Gentle yoga

The Gentle Yoga program at the ONJ Centre uses gentle movement and breathing practices to help you reduce stress and tension, increase energy and foster a positive relationship with your body.

Patient in a wheelchair doing gentle yoga yoga class

What are the details?

In our six-week program, you will learn gentle yoga techniques that you can practice at home. No yoga experience is needed.

Who is eligible?

ONJ Centre patients and carers. Priority is given to new participants who can attend all classes.

What should I wear?

Comfortable clothing.

Who do I contact?

Wellness Centre

Level 3R, ONJ Centre

Monday - Friday 8.30am - 4.30pm

+61 3 9496 3799