Giving a massage
Our Caring Through Touch video shows how to provide gentle massage to someone with cancer.
Join the ONJ staff as they walk you through a hand and foot massage.
Download a fact sheet
You can also download a fact sheet with instructions for giving a massage.
Complete our 'before' survey
Please complete this short survey before you commence watching the massage video.
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Complete our 'after' survey
Please complete this short survey after you have watched the video and tried the massage strategies.
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How to support someone with cancer to thrive
Knowing how to best care for someone with cancer can be hard. This special video explores ways to best support your loved one with cancer.
Hear from ONJ Centre staff, and patients on what helped them through their journey.
Yoga session
ONJ Centre Yoga instructor Melissa will take you through a gentle yoga class.
Her colleague Paula will demonstrate a modified version on a chair that people who are recovering from cancer treatment may prefer as they regain their physical health following treatment.
Created for Olivia’s Walk for Wellness in 2021.
Mindfulness session
ONJ Cancer Centre Mindfulness instructor Suzanne will take you through a 20 minute mindfulness session to help you clear your mind and be present in the moment.
Created for Olivia’s Walk for Wellness in 2021.